Mindfulness practice is bringing full, non-judgmental attention to what is happening in the present moment. Classes include instruction in four core practices: body scan, mindful yoga, sitting, and walking meditation. …
Aikido is a traditional, non-violent yet effective Japanese martial art. Aikido focuses on harmonizing with your opponent to bring peaceful resolution to conflict situations. Students learn how to redirect an …
This course strives to develop the mind and body through martial arts. There will be an introduction to basic moves followed by more challenging techniques over the course of the …
Spending time in nature and practicing mindfulness are two of the best ways to destress and stay balanced and resilient. This course is focused on learning mindfulness through connecting with …
Through this course, you will learn foundational skills for bringing mindfulness-based contemplative practices into your personal life, community, and professional environments. Students will deepen their own mindfulness practice while learning …
Spending time in nature enhances physical and mental wellbeing. This course focuses on how to engage with nature in the most impactful and safe way possible. Classes will include engaging …
All tennis classes include participants from beginners through intermediate/advanced players. Instruction is tailored to the level of class participants. Classes stress proper use of the basic fundamentals including proper strokes, …
Pickleball is a Lifetime Physical Activity class that will focus on skill development and understanding of strategies and rules of the game. The game, one of the fastest growing activities …
The basic fundamentals of skills and shots, including serves, forehand, and backhand are stressed, along with rules and game strategy. All levels are welcome. A racquet can be provided, but …
This class is open to beginners through intermediate/advanced players. Classes emphasize the fundamental skills and rules of volleyball, as well as basic team play and strategy.