This course is designed to examine and experience the intersection of physical awareness and cognitive awareness. We will explore the connection between body and mind. As we study and practice contemplative yoga and mindfulness techniques, we will build, strengthen, and develop lifelong tools for managing stress, promoting self-care, strengthening communication, and deepening compassion in consideration of multiple contexts.

This course is designed to introduce complete beginners to Malagasy culture and language, and to teach daily interaction skills. With a simultaneous focus on speaking, listening and reading, this course will give students a thorough foundation in Malagasy grammar: alphabets, basic words structures and basic sentence structures with examples and/or analogies from everyday settings in Madagascar and from real-world situations.

Elementary Turkish is designed to introduce basic Turkish language forms. They introduce the basic Turkish language and daily culture in modern-day Turkey. By the end of this course, students will attain the Novice High level according to ACTFL proficiency guidelines: ability to exchange greetings in appropriate settings, give basic information about self, name familiar objects.

Development of basic oral expression, listening and reading comprehension, and writing. Prerequisite: No previous formal instruction of French or Creole is required.

The seminar will introduce students to research in each of the seven UVa science departments (Astronomy, Biology, Chemistry, Environmental Science, Mathematics, Physics, and Psychology). The course will consist of weekly two-hour seminars held by science faculty members, and occasional field trips. Prerequisite: Member of the College Science Scholar Program.

Elementary Turkish 1 and 2 (TURK 101 and TURK 102) are designed to introduce basic Turkish language forms. They introduce the basic Turkish language and daily culture in modern-day Turkey. By the end of 101, students will attain the Novice High level according to ACTFL proficiency guidelines: ability to exchange greetings in appropriate settings, give basic information about self, name familiar objects.

Development of basic oral expression, listening and reading comprehension, and writing. Prerequisite: CREO 1010.

This class is the second part of a year-long introductory sequence to K'iche', a Maya language spoken by about a million people in the western Highlands of Guatemala, and one of the major indigenous languages in the Americas. Students will enrich and expand their conversational skills and cultural knowledge from K'iche' 1010. It is offered as part of the UVa-Duke-Vanderbilt consortium for distance learning in less commonly taught languages. The completion of KICH 1010 with a grade of C- or higher.

Aikido is a traditional, non-violent yet effective Japanese martial art. Aikido focuses on harmonizing with your opponent to bring peaceful resolution to conflict situations. Students learn how to redirect an attacker's energy into joint locks and throws. This course focuses on the basics of aikido, including conditioning, safe falling and rolling, and self-defense techniques.

This course introduces boxing for fitness and self-defense. Students will learn proper technique for basic punches in boxing, as well as footwork and defensive moves. As skills progress, complex combinations will be taught. We will also include agility training like jumping rope and plyometrics, thus making it a challenging workout. This will be a non-contact class, but you will train like a fighter. All skill levels welcome!