Professor Edwards is one of the best professors I've had at UVA. I'm not in the Curry school, so I took this class because I was genuinely interested in what he had to teach. He is extremely passionate about the subject at hand, and will help you if you have any trouble with a topic. There are quizzes about every week or two, you take them individually and then as a group. They're relatively easy if you read, which you should because it's not your standard textbook; it is a book about how to create your own fitness plan and nutrition plan.
Besides the quizzes there are 4 reflections, which are pretty interesting topics/assignments, a midterm, and a cumulative final. Overall this class was great and I would recommend it to anyone with any interest in exercise or biology.